1 Introduce regular exercise into your life. While most people lead very busy lives, the benefits of exercise are usually present in all areas of your life. The gradual introduction of exercise will lead to higher fitness than the adoption patterns of harsh regime of each new year. An easy way to start is walking. Studies have shown that walking 2 miles a-day reduces the risk of death almost in half and significantly increases the chances to live a long life. 30 minutes a day and operates much as it reduces the risk of heart attack as a very intense exercise.
2 Hold the card in our diet. Eat food that is balanced in carbohydrates (55%), protein (25-30%) and fat (15-20%). Drink water to flush out toxins. How to live a healthy life, moderation in food, drink, and even cure is needed. Eating fish like salmon which is rich in omega-3, two times a week can reduce the chances of contracting coronary heart disease by up to 30 percent of what your life more healthy and long. Green tea and antioxidant-rich dark chocolate has many health benefits, including the supposedly reducing the chance of heart attack and cancer and also help you live a long time. Red wine contains substances called polyphenols, which are held the elasticity of artery walls and also act as antioxidants - it helps maintain a healthy heart
.3 Reducing stress is very important to live a long healthy life. Some ways to reduce stress is as follows:
O have close relationships. People who are able to trust close friends or life partners are found to live longer and healthier lives.
O Learn to cope with stress by trying different relaxation techniques like yoga Pranayam or simply looking at things differently. Take a deep breath during the most stressful moments.
O Try not to be afraid. Seriously, the worst stress comes from within. If you have a constant fear of anything or everything (phobias), you can become as fragile as an ant, praying for life to step on you. Be as passive and easy going as you can. Fear is a tool, and it has a purpose, but it's usually bad for your benefit. Do not be afraid, be aware of. This position is important for maintaining mental health is essential to live a long healthy life.
A laugh and a hug! If you laugh or a hug every day in the average lifetime, you live for another seven years! Laugh your way to a long healthy life.
4 Avoid carcinogens Avoid the use of cancer-causing substances such as are present in cigarettes and some food stuffs, such as grilled or barbecued meat to live healthy lives. Harmful rays from the sun could be cancerous so apply sunblock and not to spend too much time in the harsh, direct sunlight.
5 Develop a sleep schedule. It is not so important to get a certain number of hours of sleep, and how to get the same amount of sleep, at the same time, from day to day. Sleep gives your body a chance to heal and regenerate, having a stable sleeping routine will help your body take care of themselves more easily and thus is critically important if you plan to live a long healthy life
.6 Always keep your high level of awareness in order to protect his body to live a long life. of the following ways:
O Think first. This step involves the search both ways before you cross the street, as children are taught, but many adults take it for granted, and to wear protective equipment when necessary. Whether you are riding a bike or skateboard, working on the site, or the handling of potentially harmful substances, be careful.
o be sure. Avoid potentially dangerous activities that are often or sometimes end in death or dismemberment, such as bullfighting, or relationships with dangerous people.
O Attend annual physicals. Recognizing the potentially deadly health problems early can result in their eradication to live a long healthy life.
7 Educate yourself. One of the most consistent markers of longevity throughout the world, in all economic conditions of higher education. If you stay in school and get a degree, it seems to increase chances for long life more than almost anything else, other than taking physical care of yourself with regular exercise, healthy diet and not smoking.
Wish You A HEALTHY LIFE long !!!
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